Hypoallergenic
Designed with skin friendly materials to support comfortable nightly use on sensitive skin.
ProActive Sleep Nose Strips are single use nasal strips designed specifically for overnight wear. They gently support the nasal passages from the outside, helping air move through the nose with less resistance while you sleep.
Many people use sleep nose strips for nighttime nasal congestion, mouth breathing, and snoring linked to restricted nasal airflow. They are designed to make nasal breathing feel easier without sprays, tablets, or anything inserted into the nose.
Each strip is made with breathable fabric, strong hold adhesive, and flexible support bands to balance secure overnight hold with comfortable removal in the morning.
What’s included
- 30 single-use sleep nose strips per pack
- Designed for overnight wear up to 12 hours
- Drug-free and non-invasive
Best suited for
- Night-time nasal congestion
- Snoring linked to restricted nasal airflow
- Mouth breathing during sleep
- People seeking drug free nasal breathing support
How sleep nose strips support breathing
Sleep nose strips work by supporting the nasal valve, the narrowest part of the nasal airway and a common point of airflow restriction.
When applied across the bridge of the nose, the flexible spring bands gently lift the sides of the nasal passages. This outward tension helps prevent collapse during inhalation, allowing air to move more freely through the nose.
Because the mechanism is purely mechanical, sleep nose strips:
- Do not enter the body
- Do not contain medication
- Do not affect natural sleep cycles
By reducing resistance at the nasal valve, airflow through the nose becomes smoother and more stable, which can help reduce snoring linked to nasal blockage and improve breathing comfort overnight.
We want you to feel the difference before you commit long term.
Try a pack and if it does not help you breathe more comfortably at night or sleep better, reach out to us within 30 days and we will make it right.
The most cost-effective way to use sleep nose strips
Using sleep nose strips works best when they are part of a consistent nightly routine. A ProActive Sleep Nose Strips subscription is the most cost-effective way to stay stocked, without the hassle of reordering.
Subscribers save compared to one-time purchases while ensuring a steady supply delivered automatically.
How subscriptions work
- Delivered every month
- Save more compared to one-time purchases
- Automatic Australia-wide delivery
- Cancel anytime – no lock in contracts
- 30 day risk-free
Subscriptions are ideal for regular users who want a simple, affordable way to maintain consistent nasal breathing support night after night.
- Apply only to clean, dry skin (make sure oily skin around the nose is cleaned)
- Press firmly for secure adhesion
- Wear for up to 12 hours
- Remove slowly from the edges
- If irritation occurs, pause use and allow skin to recover
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PROACTIVE SLEEP
Sleep Nose Strips That Work
Simple external support designed to make nasal breathing feel easier through the night.
PROACTIVE SLEEP
8 reasons to choose ProActive Sleep Nose Strips
NIGHTTIME SUPPORT
Why people use sleep nose strips
Sleep nose strips are commonly used by people who feel their sleep is affected by restricted nasal airflow, nighttime congestion, or mouth breathing.
When nasal airflow feels limited at night, breathing can become less comfortable and more unsettled. Supporting airflow through the nose can help remove one of the common barriers to a calmer sleep routine.
ProActive Sleep Nose Strips are designed for people who want a simple, drug free way to support nasal breathing during sleep without sprays, tablets, or internal devices.
Shop Nose Strips*100% satisfaction. No fuss, 30-day money-back guarantee.
WHY AIRFLOW MATTERS
Why nasal airflow matters during sleep
Support more comfortable sleep breathing
When breathing feels easier through the nose at night, sleep often feels more settled and continuous. Many people notice fewer disturbances linked to snoring, congestion, or restless breathing, allowing sleep to feel deeper and more restorative overall.
Reduce snoring linked to nasal congestion
Snoring commonly occurs when airflow struggles to move smoothly through the nose. Supporting nasal breathing can help airflow feel steadier through the night, which may reduce snoring related to blocked or narrowed nasal passages.
Ease nighttime nasal blockage
Nasal congestion often feels worse once you lie down, even if breathing feels fine during the day. Supporting airflow through the nose at night can make breathing feel more comfortable when congestion, allergies, or structural narrowing are present.
Promote calmer breathing and better focus the next day
Breathing patterns during sleep influence how rested you feel on waking. When breathing feels smoother overnight, many people report waking with a clearer head, better focus, and less of the heavy, foggy feeling associated with poor sleep.
Reduce reliance on mouth breathing
Consistent nasal breathing supports natural tongue position and balanced muscle engagement in the face and jaw. Over time, this can contribute to better overnight comfort and reduce reliance on mouth breathing during sleep.
SIMPLE EXTERNAL SUPPORT
A drug-free solution for sleep breathing support
Works without medication or sprays
ProActive Sleep Nose Strips support breathing externally, without introducing anything into the body. Because they are drug free, they do not rely on active ingredients, sedatives, or medicated sprays.
Designed for nightly use
Sleep nose strips are simple to apply, comfortable to wear overnight, and easy to remove in the morning, making them practical as part of a regular routine.
A low-commitment option
They offer a low effort way to support nasal breathing without adding sprays, tablets, or internal devices to your nightly routine.
WHO THEY ARE FOR
Who ProActive Sleep Nose Strips are best suited for
- People looking for sleep nose strips for snoring linked to nasal congestion
- Those who experience a blocked or stuffy nose at night
- People who mouth breathe when nasal airflow feels restricted
- Light sleepers affected by breathing discomfort
- Anyone seeking drug free nasal breathing support
- Individuals who want a simple, external sleep breathing product
Sleep nose strips are not intended to treat sleep apnoea or medical breathing disorders.
PROACTIVE SLEEP
Better sleep, built night after night
Better sleep is often built by removing small barriers that make the night feel unsettled. For many people, restricted nasal airflow is one of those barriers.
Using sleep nose strips consistently can help make nasal breathing feel easier as part of a simple nightly routine. Over time, that consistency can support more comfortable nights and clearer mornings.
Our nose strips are designed as a practical sleep breathing support, not a quick fix or a treatment for medical sleep conditions.
COMMON QUESTIONS
Sleep Nose Strips FAQs
Clear answers about nighttime congestion, snoring, side sleeping, nasal sprays and other common product questions.
View Sleep Nose Strips
Do sleep nose strips work if my nose only blocks at night?
Yes. Some people notice nasal blockage more when lying down at night. Sleep nose strips can support airflow by gently helping the nasal passages stay more open while you sleep.
Are nasal strips for snoring effective when congestion is the cause?
Nasal strips may help when snoring is linked to restricted nasal airflow or congestion. They are less likely to help snoring caused by throat vibration, alcohol, sleep position, or medical sleep breathing disorders.
Can sleep nose strips help with mouth breathing at night?
Sleep nose strips may help people who mouth breathe because nasal airflow feels restricted. By making nasal breathing feel easier, they may reduce the need to rely on mouth breathing during sleep.
Are sleep nasal strips better than nasal dilators for overnight comfort?
Many people prefer sleep nasal strips because they are external, non invasive, and do not sit inside the nostrils. Nasal dilators work internally and some people find them uncomfortable during sleep.
Do sleep nose strips work straight away?
Most people notice airflow support as soon as a sleep nose strip is applied. Improvements in sleep comfort are often noticed within the first few nights.
Do sleep nasal strips work for side sleepers?
Yes. Sleep nasal strips are designed to stay secure during normal sleep movement, including side sleeping, when applied to clean, dry skin.
Are nasal strips for sleep different from nasal sprays?
Yes. Nasal strips work externally and do not contain medication. Sprays act inside the nose and may contain active ingredients. Many people choose nasal strips when they want drug free, mechanical nasal breathing support.
Do sleep nose strips help if I have a deviated septum?
Some people with a deviated septum find sleep nose strips help by supporting the outer nasal walls and reducing resistance. Results vary depending on anatomy and the degree of deviation.
Can sleep nose strips treat sleep apnoea?
Sleep nose strips can support nasal airflow, but they are not a treatment for obstructive sleep apnoea. If you suspect sleep apnoea, seek advice from a qualified healthcare professional.
Where can I buy sleep nose strips in Australia?
ProActive Sleep Nose Strips are available online through ProActive Health Group. Ordering online ensures you receive the official product with Australia wide delivery and customer support.
Why buy nasal strips for sleep online instead of in store?
Buying sleep nasal strips online gives you direct access to ProActive pack options, subscriptions, customer support, and Australia wide delivery without needing to search local stores.
N
I've tested different products around and these are amazing, strong adhesive and perfect for a good nights sleep. Highly recommended!
R
Great product. Instantly notice your nasal breathing improves and opens up. Better sleep straight away. Adhesive work well for me, stays on all night. Packaging is sleek as well. 10/10 for me
R
Such a fantastic product. Can’t believe what a difference they made!
B
Highly recommend, I’ve tried another nose tape and proactive’s adhesive is conclusively better
A
Great product! Highly recommend. Nose tape stayed on throughout the night, with no irritation in the morning.
E
Loved them ! Definitely had to wipe my nose before putting it on but very easy to use.
J
Great product quality at such an affordable price
Y
These nasal strips, as opposed to the Gurt ones I've never actually tried alternatives to this, I've not come across better pricing. This was the most affordable out there. I've come to realize I need them, and I don't think I can go back, These actually improve your breathing instantly, and upon applying them to my nose, going through the necessary steps to get them on and have them stick on, these things are tremendous. You won't even notice that there's something on your nose. That's the funny part there's tape on my nose, but I don't feel it, and my breathing is instantly improved. So these are genuinely great and I'm really loving it. Will be coming back for some more
G
absolute game changer for my sleep, couldn't be more impressed with the nose strips
W
I'm not joking this is the most insane nostril enhancement product I've ever used, I can smell a Sunday roast on a Tuesday
R
GOOGLE REVIEW
H
W nose strips
J
Instant relief on application! These strips are magic! Love them
S
ProActive nose strips work really well and make a noticeable difference when breathing through my nose, especially at night. They are easy to put on, stay in place well, and gently lift the sides of the nose to help open up the airways. I found I could breathe more comfortably and sleep better. Definitely recommend them for anyone who struggles to breathe properly while sleeping.
R
Amazing customer service
d
Thought these didn’t work, tried them out at canning vale markets for free and they actually worked!
A
I honestly love these nose strips. They are super easy to put on, feel comfortable, and actually make a noticeable difference when I’m trying to sleep. I felt like I could breathe so much better through my nose, especially at night, and they stayed on really well without feeling annoying or too tight.
The new adhesive formula is also such an improvement. It sticks on much easier and feels a lot stronger, so I don’t have to worry about it lifting or coming off during the night. Even though it stays on really well, it still doesn’t irritate my skin or feel harsh when I take it off, which is a huge plus. The black design also looks sleek compared to normal nose strips. Definitely recommend for anyone who wants better airflow and a more comfortable sleep.
G
I have used nose strips for years, but generally, they would come off during the night, or they would wake you up because they don't feel comfortable. I started using ProActive nose strips and they are great! Not only do they last the night, they are comfortable and fit my European nose! Highly recommended!
J
Average compared to others I've bought from Amazon. Does not start on for the entire night. No wear near adhesive enough. Disappointing.
Thanks for the honest feedback, JT. We appreciate you taking the time to share this.
We’ve already begun developing a stronger adhesive after hearing similar feedback from people with oilier skin or who sweat more at night. Please check your email, as we'd love to make this right.
H
I bought these because my nasal congestion was affecting my sleep. I honestly didn’t expect much, but the difference was noticeable the first night. I could breathe more freely, and I didn’t wake up feeling stuffy.
My partner also mentioned my snoring was much quieter. The strips stayed on all night and were comfortable, no irritation when removing them in the morning.
Such a simple product, but it really improved my sleep quality. Highly recommend for anyone struggling with nighttime congestion.
D
Total game changer in getting a great night’s sleep!
L
GOATed
A
Easy to use. Works great. Sticks on nicely. Comfy. How good
C
I have tried other nasal strips before, but ProActive Sleep Nose Strips stand out. Comfortable, effective, and the adhesive is much gentler on the skin while still holding overnight. Breathing felt easier and sleep quality improved straight away.
B
Stayed on throughout the whole night. Woke up feeling very refreshed. Highly recommend.
R
Great business, and great values. Their articles are concise but very informative, and full of great advice on basic and also more complex health topics. Really has opened my eyes on the little things that help improve your daily life, sleep, exercise, you name it Proactive has it covered. Tried out the nose strips after one of their articles about sleep, definitely worth it (bargain honestly) and definitely gonna repurchase. 5/5 stars