Need better sleep?

Premium nose strips designed to improve airflow, comfort, and sleep quality.

Shop nose strips

Multiple benefits in every strip

Even with a solid sleep routine, restricted nasal airflow can limit breathing at night. ProActive Sleep Nose Strips gently open the nasal passages to support easier breathing and deeper sleep.

View Nose Strips
Calm couple resting through the night with quiet breathing and deeper sleep

Reduce snoring & sleep disruption

Supports quiet nasal breathing for calmer, deeper nights.

By supporting nasal breathing and reducing mouth breathing, nose strips help create smoother airflow through the night. This can reduce snoring linked to nasal congestion and support calmer, more restorative sleep.

★★★★★

“Noticeable difference from the first night.”

Close-up of nose strip showing lift for nasal airflow

Instant nasal airflow relief

Opens nasal passages for up to 31% more airflow.

Flexible spring bands lift the nasal wall to reduce resistance and support greater airflow. Clearer breathing within seconds, without medication.

★★★★★

“Helps me breathe clearly within seconds.”

Clean minimal product still showing drug-free solution

Drug-free & skin-friendly

Skin-friendly adhesive with simple mechanical support.

Non-medicated nasal strips made from soft, flexible materials with a skin-friendly adhesive. Comfortable for nightly use, easy to remove, and free from active ingredients or sedatives.

★★★★★

“Easy nightly habit with no side effects.”

Pulled apart nose strip layers Pulled apart nose strip layers

Breathable Fabric Layer

Flexible Spring Bands

Medical-Grade Adhesive

Backed by Experts & Evidence

ProActive Health Group products are developed using established mechanical
breathing principles and supported by clinical research into nasal airflow and sleep quality.

Clinically studied
Trusted worldwide
Expert recognition
Learn More
“Nasal breathing boosts oxygen uptake, sharpens focus, improves sleep, and supports performance. It is a simple lever that compounds across training, recovery, and daily energy.”
— ANDREW HUBERMAN, NEUROSCIENTIST, STANFORD UNIVERSITY
Andrew Huberman
“Proper nasal breathing can transform health, performance, and sleep. When airflow is clear, everything from mental clarity to endurance improves, and recovery feels easier.”
— JAMES NESTOR, AUTHOR OF BREATH
James Nestor
“Quality sleep depends on unobstructed breathing. Support the nose and you unlock deeper, more restorative sleep that lifts mood, memory, and next day performance.”
— DR. MATTHEW WALKER, PHD, AUTHOR OF WHY WE SLEEP
Dr. Matthew Walker
Learn More

The ProActive Group Health Difference

Not all nose strips are created equal. Comfort, adhesive quality, and airflow support matter when it comes to consistent nightly use.

Strong stay-on adhesive
Fit for all nose shapes
Skin-friendly adhesive
Discreet design
Affordable price
30-day guarantee
Hypoallergenic & safe for skin

Our Nose Strips

Other Brands

Breathe better in 3 steps

Peel icon

Peel

Remove the strip from the liner with clean, dry hands.

Place

Position the strip across the bridge of your nose.

Breathe icon

Breathe

Press the ends down firmly and feel clearer, easier nasal airflow.

Shop nose strips

Nose Strips FAQs

How do nasal strips work to improve breathing?

Nasal strips are flexible adhesive bands placed across the bridge of the nose. Once applied, they gently lift the sides of the nasal passages, helping them stay open while you sleep. This mechanical support reduces airflow resistance through the nose, making nasal breathing easier and more consistent throughout the night.

Can nose strips help reduce snoring at night?

Nose strips can help reduce snoring that is linked to restricted nasal airflow or congestion. By keeping the nasal passages open, airflow moves more smoothly through the nose, which can reduce vibration that contributes to snoring. They may not address every cause of snoring, yet many people experience quieter, less disrupted sleep.

Do nasal strips help with congestion from colds or allergies?

Yes. Nasal strips are commonly used to support breathing when nasal congestion is caused by colds, allergies, or structural narrowing of the nose. They physically open the nasal passages without medication, providing instant, drug free relief that can make it easier to breathe and sleep comfortably.

Are Nose Strips safe for daily use?

ProActive Sleep Nose Strips are drug free and use a skin friendly adhesive designed for regular nightly use. Each strip can be worn for up to 12 hours. It is recommended to give the skin a break within each 24 hour period. If irritation occurs, pause use until the skin fully recovers.

How do I properly apply and remove a nasal strip?

To apply, start with a clean, dry nose. Place the strip across the bridge of the nose just above the flare of the nostrils, then press the ends down firmly to activate the adhesive. You should feel a gentle outward lift.

To remove, peel the strip off slowly from each side. Removing after a warm shower or using warm water can help loosen the adhesive for greater comfort.

Can I use nasal strips if I have a deviated septum or mild sleep apnoea?

Many people with a deviated septum find nasal strips help improve airflow by supporting the nasal passages. They may also help in mild cases where sleep disruption is influenced by nasal blockage. Nasal strips are not a treatment for moderate or severe obstructive sleep apnoea. If you suspect sleep apnoea, seek advice from a qualified healthcare professional.

Are ProActive Sleep Nose Strips designed specifically for sleep?

Yes. ProActive Sleep Nose Strips are designed specifically for overnight use. They focus on supporting nasal breathing during sleep to improve airflow, reduce mouth breathing, and promote more settled, restorative nights.

Where can I buy ProActive Nose Strips in Australia?

ProActive Sleep Nose Strips are available exclusively online through the ProActive Health Group website. Ordering directly from our website ensures you receive the official product with fast Australia wide delivery and ongoing customer support.

Join the ProActive Health Group Newsletter

A free weekly newsletter covering sleep, nutrition, and exercise, backed by practical science and simple habits that work.