Why Exercise Matters
Exercise helps you stay capable as you age. It builds strength, supports mobility, and gives you the confidence to move through daily life with ease.
Regular movement lifts your mood and boosts your energy. It also supports long-term health by improving heart function, reducing stress, and keeping your body resilient.
Benefits of Regular Exercise
Exercise is any form of movement done with purpose. It keeps your body strong, supports mental clarity, and helps you feel more in control of your day. Just a few sessions each week can reduce anxiety, lift your mood, and increase your energy in a noticeable way.
The Cost of Inactivity
When you stop moving, your body and mind slow down with you. Even a few inactive days each week can chip away at your health, energy, and strength.
Types of Movement That Matter
Strength training uses resistance to build and maintain muscle. It supports your bones, boosts metabolism, and helps prevent injury. Training your muscles a few times each week makes a big difference in how you feel and move.
Cardio
Cardio includes walking, running, cycling, and swimming. It strengthens your heart and lungs, supports healthy blood flow, and helps boost energy throughout the day. Just 20 to 30 minutes a few times a week can improve endurance and overall vitality.
Strength
Strength training uses resistance to build and maintain muscle. It supports your bones, boosts metabolism, and helps prevent injury. Training your muscles a few times each week makes a big difference in how you feel and move.
Mobility
Mobility is your ability to move freely and with control. It includes stretching, balance, and joint-focused movement. Prioritising mobility helps reduce stiffness, supports recovery, and allows you to move well for life.
How Much Exercise Do You Actually Need
You don’t need to train like an athlete. A small weekly commitment goes a long way.
- Aim for 150 minutes of moderate activity weekly
- Include two weekly strength training sessions
- Move your body regularly throughout the day
What Makes Exercise Work
It’s not about doing more but about repeating the right things often enough to feel and function better
1. Consistency builds habits and results
2. Recovery allows strength and energy to improve
3. Progress comes from steady weekly improvements
Easy, Practical Ways to Get Started Exercising
Want to feel better? Start adding these simple steps into your weekly routines.
Exercise Tips
| Move most days of the week Even 20 minutes makes a difference |
| Strength train twice a week Protects muscle, bone, and metabolism |
| Warm up before workouts Prepares joints and reduces injury risk |
| Stretch tight areas often Keeps you moving freely and pain-free |
| Listen to your body Adjust intensity based on energy and recovery |
What You Should Avoid
| Skipping movement for days Your body stiffens and energy drops |
| Only doing cardio You miss key strength and stability gains |
| Jumping into workouts cold Higher risk of strains and soreness |
| Ignoring mobility work Stiff joints and limited range build up over time |
| Pushing through pain Can lead to injury and burnout |
| Exercise Tips | What You Should Avoid |
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